It is generally not recommended to take branched-chain amino acids (BCAAs) without exercising. BCAAs are used to help the body recover from exercise and build muscle, so taking them without any physical activity could be counterproductive. Additionally, BCAAs have not been proven to be effective for helping with weight loss, so taking them without exercising could be a waste of time and money.

Can I take BCAA even when not working out?

Yes, you can take BCAA even when not working out. BCAA (branched-chain amino acids) are essential amino acids that are important for muscle growth and repair. They can also help reduce muscle soreness after a workout and may also help with muscle recovery. Taking BCAA even when you’re not working out can help support your overall health and fitness goals. It’s important to note, however, that BCAA supplements should not be used as a substitute for a balanced diet.

Is it OK to drink BCAA all day?

It is generally not recommended to drink BCAA all day, as it can cause side effects such as nausea and diarrhea. Drinking BCAA in moderation, however, can be beneficial for muscle growth and recovery. It is important to consult with a healthcare professional before taking BCAA as it is not suitable for everyone.