Omega-6 deficiency can cause a range of symptoms, including dry and scaly skin, fatigue, poor wound healing, hair loss, and a weakened immune system. It can also lead to an increased risk of infection, depression, and other mental health issues. Other symptoms of omega-6 deficiency include increased inflammation, poor blood sugar control, and a decrease in energy levels. If you are experiencing any of these symptoms, it is important to speak to a doctor to discuss your options.

What does a lack of omega-6 cause?

A lack of omega-6 fatty acids in the diet can lead to an increased risk of various health problems, including high blood pressure, high cholesterol, and an increased risk of heart disease. It can also lead to an increased risk of inflammation, which can further increase the risk of various diseases. In addition, a lack of omega-6 fatty acids has been linked to an increased risk of depression and other mental health issues.

How can I increase my omega-6?

Increasing your omega-6 fatty acid intake is possible through dietary changes. Foods that are high in omega-6 fatty acids include vegetable oils, nuts, and seeds. You can also supplement with fish oil or other omega-6 supplements. Additionally, you can also increase your intake of omega-6 rich foods such as flaxseed, walnuts, and soybean oil. It’s also important to maintain a healthy balance of omega-3 and omega-6 fatty acids in your diet.