The Whole30 diet is a popular diet intended to help you reset your body, restore healthy habits and improve your relationship with food. It involves eliminating certain foods such as dairy, grains, legumes, alcohol and added sugars for 30 days. While it is not a detox diet, it can help you break unhealthy habits and create new healthier ones, leading to a healthier lifestyle overall. Additionally, the Whole30 diet encourages you to focus on eating nutrient-dense whole foods, which can improve your overall health and wellbeing.

Is Whole30 a detox?

Whole30 is not a detox, but rather an elimination diet that encourages people to remove certain foods from their diet for a period of 30 days. The purpose of the diet is to reset your body and eating habits by removing potentially inflammatory and unhealthy foods such as processed foods, dairy, and grains. The idea is to give your body a break from these foods and allow it to heal and reset itself, helping to improve energy levels, digestion, and overall health.

What does the Whole30 do to your body?

The Whole30 program is a 30-day dietary reset that eliminates certain foods from your diet, including added sugar, alcohol, grains, legumes, dairy, and processed foods. According to Whole30, the program helps reset your metabolism and can help you lose weight, reduce inflammation, and improve your overall health. It may also help reduce cravings and help you make healthier food choices in the long term. Additionally, Whole30 may help reduce symptoms of certain health conditions such as irritable bowel syndrome, autoimmune disorders, and depression.