Gluten, which is a protein found in wheat and other grains, is not suitable for those following a ketogenic diet. Gluten is high in carbohydrates, which can kick you out of ketosis and prevent you from achieving the full benefits of being in a ketogenic state. Therefore, it’s best to avoid gluten-containing foods when following a ketogenic diet.

Does gluten take you out of ketosis?

Gluten does not directly affect ketosis. However, a diet high in gluten-containing grains and processed foods may lead to higher levels of carbohydrates and calories, which can prevent you from entering ketosis. Additionally, some people with gluten sensitivity may experience digestive issues that can affect their ability to burn fat and enter ketosis. If you are following a ketogenic diet, it is important to avoid foods containing gluten and focus on consuming healthy fats, proteins, and low-carbohydrate vegetables.

What foods take your body out of ketosis?

Foods that take your body out of ketosis include carbohydrates like grains, legumes, starchy vegetables, and fruits; sugary foods like candy, sweets, and desserts; and processed foods like breads, cereals, and pastries. In order to stay in ketosis, it is important to limit your consumption of these foods and focus on high-fat, low-carbohydrate foods like meat, fish, non-starchy vegetables, and healthy fats.