Broadly speaking, large doses of some minerals (including calcium and magnesium) will compete with other minerals for absorption in the body. Calcium and magnesium work hand-in-hand to support bone health and other bodily functions. Magnesium is needed for calcium absorption.Jun 10, 2020

Should you take calcium and magnesium together?

Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

What happens if you don’t take calcium with magnesium?

If we consume too much calcium, and without sufficient magnesium, the excess calcium is not utilized correctly and may actually become toxic, causing painful conditions in the body. Many researchers and nutritionists now believe magnesium is more important than calcium in order to maintain healthy bones.

Why is magnesium given with calcium?

In addition, it supports bone-building cells while inhibiting the formation of cells that encourage bone breakdown ( 2 , 3 ). Finally, magnesium plays a key role in converting vitamin D into its active form, which aids calcium absorption ( 4 ).

When should I take my calcium and magnesium?

To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the morning and another at night. If you take a supplement that also contains vitamin D, it will help your body absorb calcium more efficiently.

Can you take calcium vitamin D and magnesium together?

You can take vitamin D, calcium and magnesium together — either in supplements or in food that contains all three nutrients (such as milk) — but you don't have to. Adequate levels of vitamin D help your body absorb calcium, but the vitamin and mineral need not be taken at the same time.

What vitamins Cannot be taken together?

Vitamin combinations to avoid

• Vitamin C with vitamin B-12.
• Vitamin A supplement with vitamin A-rich foods.
• Folic acid (vitamin B9) and vitamin B12.
• Vitamin E and vitamin K.

Dec 3, 2021

How far apart should I take calcium and magnesium?

To maximize your calcium and magnesium supplement benefits, aim to take them at least 2 hours apart.