Garlic has most often been used by adults in doses of 2400 mg by mouth daily for 12 months. Garlic extracts are usually standardized by the amount of allicin they contain. This typically ranges from 1.1% to 1.3%.
Is 1200 mg garlic too much?
In that case, a normal dose is 600 to 1,200 mg per day. High intakes of garlic supplements can be toxic, so don't exceed the dosage recommendations except if you know what you are doing. Bottom Line: You can get a benefit from garlic by eating 2-3 garlic cloves per day.
What is the most effective garlic supplement?
Best Garlic Supplements 2021
- Best Overall: BRI Nutrition Odorless Garlic. …
- Runner Up: Sundown Garlic. …
- Best Budget: Nature's Bounty, Garlic. …
- Best Garlic Supplement for Immune System: NutraChamps Odorless Garlic Pills. …
- Best for High Cholesterol: KYOLIC® AGED GARLIC EXTRACT.
Is 1000 mg of garlic supplement too much?
Dosing. The following doses have been suggested: 2 to 5 g of fresh raw garlic; 0.4 to 1.2 g of dried garlic powder; 2 to 5 mg garlic oil; 300 to 1,000 mg of garlic extract (as solid material); 2,400 mg/day of aged garlic extract (liquid). Take with food.
How many mg of garlic pills should I take?
Dosages generally recommended in the literature for adults are 4 g (one to two cloves) of raw garlic per day, one 300-mg dried garlic powder tablet (standardized to 1.3 percent alliin or 0.6 percent allicin yield) two to three times per day, or 7.2 g of aged garlic extract per day.
Is it good to take garlic pills everyday?
Garlic supplements are known to boost the function of the immune system. One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo ( 6 ).
Are garlic supplements effective?
Medical research links garlic to a number of health benefits. However, some studies have suggested that raw garlic may be more effective than the cooked version, while garlic supplements are the most effective.
Should I take Kyolic garlic?
Kyolic aged garlic extract is highly tolerable, and can be taken safely in addition to other standard blood pressure medication. Our trial provided new evidence for Kyolic garlic to improve central hemodynamic measures and arterial stiffness, regarded as important predictors for cardiovascular disease.