Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body.
What benefits do you get from vitamin D?
Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and your body can also produce it when your skin is exposed to sunlight.
What are signs of low vitamin D?
Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression….Signs and symptoms might include:
- Fatigue.
- Bone pain.
- Muscle weakness, muscle aches, or muscle cramps.
- Mood changes, like depression.
Oct 16, 2019
Is it good to take vitamin D everyday?
Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.
Does vitamin D give you energy?
Vitamin D keeps your immune system strong and can help regulate insulin levels. It keeps your energy levels up and enhances your mood, too.
Is vitamin D good for weight loss?
Getting enough vitamin D can keep your hormone levels in check and may help enhance weight loss and decrease body fat. In turn, losing weight can increase vitamin D levels and help you maximize its other benefits, such as maintaining strong bones and protecting against illness ( 29 , 30 ).
Does vitamin D affect sleep?
Research links vitamin D levels to sleep quality. In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration ( 9 , 10 , 11 ).
Is it better to take vitamin D every day or once a week?
Daily vitamin D was more effective than weekly, and monthly administration was the least effective.