The best time to take L-lysine is about an hour before or after meals. It is best to take it on an empty stomach, as it will be better absorbed by the body. Taking it with food will reduce the absorption rate. L-lysine is often taken in doses of 500-3000 mg per day, and it is best to divide the doses throughout the day. Taking it at night may help with sleep and reduce stress.

Can I take lysine at night?

Taking lysine supplements at night is generally considered safe and can be beneficial for improving your overall health. Lysine is an essential amino acid, meaning it must be obtained through your diet or through taking supplements. It is believed to help with improving sleep quality and prevent symptoms of anxiety and depression. Taking lysine at night may also help reduce the severity of cold sores and improve calcium absorption. However, it is important to consult with your doctor before taking any supplement, especially if you have any underlying medical conditions.

What happens if you take L Lysine everyday?

Taking L-Lysine everyday can have a number of positive effects on your health. It is an essential amino acid and is important for the body’s production of collagen, which is necessary for healthy skin, bones, and joints. L-Lysine is also important for the absorption of calcium and can help support healthy cholesterol levels. Additionally, it may reduce symptoms of anxiety and help with the prevention of cold sores. However, it is important to speak with a doctor before taking L-Lysine supplements as they may interact with certain medications.