There are two main types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are stored in the body’s fatty tissues and are not excreted as easily as water-soluble vitamins. Examples of fat-soluble vitamins include vitamins A, D, E, and K. Water-soluble vitamins, on the other hand, are not stored in the body and are quickly excreted. Examples of water-soluble vitamins include vitamins C and B.

What are two main type of vitamins?

There are two main types of vitamins: fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins include Vitamins A, D, E, and K and are mainly found in fatty foods such as fish, dairy products, and vegetable oils. These vitamins can be stored in the body and do not need to be consumed daily. Water-soluble vitamins include Vitamins B and C and are mainly found in fruits, vegetables, and grains. These vitamins are not stored in the body and must be consumed daily.

What are types of vitamins?

There are 13 essential vitamins that the human body needs in order to function properly. These vitamins are divided into two groups: fat soluble vitamins (A, D, E, and K) and water soluble vitamins (B complex and vitamin C). Fat soluble vitamins are stored in the body’s fatty tissues, while water soluble vitamins are not stored and must be consumed more often.