Taking it 30–60 minutes before a meal may be a more effective way to reduce appetite than eating it with a meal. If you want to try it out, then make sure to get 100% pure yacon syrup.

Can I use yacon syrup instead of honey?

You can use one cup of yacon root syrup as a substitute for honey in recipes, where one cup of honey is required. It has almost the same consistency and stickiness as honey. However, in case of making a dessert, you will have to add in about ½ a cup of sugar per cup of yacon root syrup to balance the sweetness.

Can I use yacon syrup in baking?

Yacon syrup can simply be drizzled onto pancakes or other desserts, as an alternative to maple syrup (maple syrup has a GI of 54). … Yacon is a straight substitute for sugar or syrup in almost any baking recipe. It has a rich, caramely taste similar to that of a rich syrup such as molasses.

How do I use yacon?

It's really easy to prepare yacon—just peel off the brown skin with a paring knife or vegetable peeler and shred it or chop it into dishes, such as salads and slaws. It's also delicious in a crudité platter, like you would serve jicama.

Does yacon syrup taste good in coffee?

5.0 out of 5 starsThick, Malty, Sweet, Delicious in Coffee. I have reviewed many Yacon Syrups & this one is a winner! … I wasn't eating much sugar anyway – just agave syrup (terrible for blood sugar) in my one coffee a day and a couple pieces chocolate each evening.

Is yacon syrup the same as molasses?

Molasses has a thick viscosity and a dark color, similar to yacon syrup. So, you can easily replace one for the other. Because molasses and yacon syrup have the same consistency, you won't have to make any significant adjustments when substituting molasses for yacon syrup in a recipe.

What can I use if I don’t have honey?

Light corn syrup would be the best flavor match, but dark corn syrup will work, too. Other options to try include maple syrup or molasses (not blackstrap). These substitutes can replace honey measure for measure. They may change the flavor of your recipe slightly, but that could turn out to be a good thing.

Is yacon syrup Keto friendly?

Yacon Syrup: Packed with sugar and high in calories. Often results in digestive discomfort, nausea or diahrrea. While it only has 3 grams of net carbs per 100 grams, this is not recommended on keto.