Slippery elm is generally considered safe for short-term use, but it is not recommended to take it before bed. Slippery elm can cause stomach upset, diarrhea, and gas, and can also interfere with other medications. It is best to take slippery elm during the day, and preferably with food. Additionally, it is important to speak to your doctor before taking slippery elm, as it can interact with certain medications.

When is the best time to take slippery elm?

Slippery elm is best taken on an empty stomach, which is generally an hour before or two hours after meals. It is also best taken with plenty of water. If you are taking slippery elm capsules, you should take them with a full glass of water. Slippery elm can be taken up to three times a day.

How long does it take for slippery elm to work?

Slippery elm has been used for centuries as a natural remedy for various ailments, including digestive issues such as irritable bowel syndrome and heartburn. Its beneficial effects are usually felt within a few hours of ingestion, although the duration of the effects can vary from individual to individual. Generally, it is recommended to take slippery elm for a few weeks or months to experience its full effects. There is some evidence that suggests that slippery elm may help to reduce inflammation in the digestive tract, which can help to improve digestive symptoms. In addition, slippery elm has been found to help reduce the symptoms of acid reflux, as well as provide relief from constipation.