Saw palmetto is a popular supplement for men’s health, and there is some evidence that it may be effective for reducing symptoms of enlarged prostate and hair loss. However, it’s important to talk to your doctor before taking saw palmetto, as it can interact with certain medications and may cause side effects in some people. As for the recommended dosage, the National Institutes of Health (NIH) recommends that adults take 320-640 mg of saw palmetto extract per day, divided into two or three doses.

Can too much saw palmetto be harmful?

Taking too much saw palmetto can have side effects such as nausea, vomiting, diarrhea, dizziness, and headaches. Additionally, saw palmetto can interact with other medications, so it is important to talk to your doctor before taking it. If you are taking saw palmetto for an extended period of time, it is important to monitor your health for any adverse effects. While saw palmetto is generally safe, it is important to take it in moderation and to talk to your doctor if you have any concerns.

How much saw palmetto should a man take daily?

The usual recommended daily dosage of saw palmetto is 160–320 mg of a standardized extract. It is best to start with a lower dose and then increase it gradually. Talk to your doctor to determine the right dose for you.